Home Recipe French Salad Dressing VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Roasted Almonds:
- 500 kcal of Dry Roasted Almonds contain 63.2 times more Vitamin B2, 29.5 times more Vitamin B3, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
- 500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Home Recipe French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Roasted Almonds:
- 500 calories of Home Recipe French Salad Dressing have 207.9 times more Sodium than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 47.1 times more Calcium, 19.7 times more Iron, more Magnesium, 165.7 times more Phosphorus, 31.3 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Home Recipe French Salad Dressing as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Home Recipe French Salad Dressing have 1.3 times more Fat, 2.9 times more Saturated Fat, 180.1 times more Omega 3 and 2.3 times more Omega 6 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 6.5 times more Carbohydrate, more Fiber and 221.2 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3