Nutrient Comparison: Home Recipe French Salad Dressing VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Roasted Almonds:
- 14 ounces of Home Recipe French Salad Dressing have more Vitamin A than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Roasted Almonds:
- 14 ounces of Home Recipe French Salad Dressing have 219.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 18.7 times more Iron, more Magnesium, 157 times more Phosphorus, 29.7 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 1.3 times more Fat, 3.1 times more Saturated Fat, 190 times more Omega 3 and 2.4 times more Omega 6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3