Home Recipe French Salad Dressing VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Brazilnuts?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Brazilnuts:
- 500 calories of Home Recipe French Salad Dressing have 1.5 times more Vitamin E than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 59.1 times more Vitamin B1 than Home Recipe French Salad Dressing.
- 500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1
- Both Home Recipe French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Brazilnuts:
- 500 calories of Home Recipe French Salad Dressing have 229.1 times more Sodium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 25.5 times more Calcium, 11.6 times more Iron, more Magnesium, 231.4 times more Phosphorus, 26.3 times more Potassium, 1147.2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Home Recipe French Salad Dressing have 55.1 times more Omega 3 and 1.4 times more Omega 6 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain more Fiber and 137.1 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Brazilnuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3
- Both Home Recipe French Salad Dressing as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.