Nutrient Comparison: Home Recipe French Salad Dressing VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Home Recipe French Salad Dressing versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Brazilnuts:
- 7 ounces of Home Recipe French Salad Dressing have more Vitamin A and 1.4 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Brazilnuts:
- 7 ounces of Home Recipe French Salad Dressing have 219.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.7 times more Calcium, 12.2 times more Iron, more Magnesium, 241.7 times more Phosphorus, 27.5 times more Potassium, 1198.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Home Recipe French Salad Dressing have 52.8 times more Omega 3 and 1.3 times more Omega 6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Saturated Fat, 3.5 times more Carbohydrate, more Fiber and 143.2 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Brazilnuts offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein