Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Brazilnuts
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Brazilnuts?
Reduced Fat Commercial Italian Salad Dressing VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Brazilnuts?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Brazilnuts:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 3.5 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8 times more Vitamin B1 than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin K
Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Brazilnuts:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 1918.9 times more Sodium and 151.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 14.2 times more Copper, 1.5 times more Iron, 14.5 times more Magnesium, 6.5 times more Manganese, 9.4 times more Phosphorus, 185.4 times more Selenium and 10.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 82.2 times more Omega 3, 5.5 times more Carbohydrate, 25.4 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate