Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Brazilnuts:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 51.4 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.3 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Brazilnuts:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 297 times more Sodium and 23.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.7 times more Calcium, 91.7 times more Copper, 9.7 times more Iron, 94 times more Magnesium, 42.2 times more Manganese, 60.4 times more Phosphorus, 7.3 times more Potassium, 1198.1 times more Selenium and 67.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 12.7 times more Omega 3, 3.9 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.5 times more Energy, 10 times more Fat, 19.4 times more Saturated Fat, 8.8 times more Omega 6, more Fiber and 36.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein