Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Oil Roasted Almonds
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Oil Roasted Almonds?
Reduced Calorie Italian Salad Dressing VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Oil Roasted Almonds:
500 calories of Reduced Calorie Italian Salad Dressing have more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 25.7 times more Vitamin B2, 60.4 times more Vitamin B3 and 14.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Oil Roasted Almonds:
500 calories of Reduced Calorie Italian Salad Dressing have 3259.6 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 16 times more Calcium, 62.9 times more Copper, 9.3 times more Iron, 45.1 times more Magnesium, 40.5 times more Manganese, 21.9 times more Phosphorus, 7 times more Potassium and 25.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have 2.1 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17.3 times more Fiber and 23.3 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3