Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Almond paste
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Almond paste
109g
Almond paste has 2.3 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Almond paste?
Reduced Calorie Italian Salad Dressing VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Almond paste?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Almond paste:
500 calories of Reduced Calorie Italian Salad Dressing have more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 18.1 times more Vitamin B2, 10.6 times more Vitamin B9 and 10 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Almond paste:
500 calories of Reduced Calorie Italian Salad Dressing have 273.3 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 12.5 times more Calcium, 39.7 times more Copper, 5.4 times more Iron, 28.4 times more Magnesium, 18.7 times more Manganese, 16.1 times more Phosphorus, 4.2 times more Potassium and 16.2 times more Zinc than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have 1.7 times more Fat, 2.5 times more Saturated Fat, 15.7 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 3.1 times more Carbohydrate, 8.2 times more Sugars, 10.5 times more Fiber and 13.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein