Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Almond paste:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 8.2 times more Vitamin B1, 41.4 times more Vitamin B2, 71.1 times more Vitamin B3, more Vitamin B5, 24.3 times more Vitamin B9 and 22.9 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Almond paste:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 119.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 28.7 times more Calcium, 90.8 times more Copper, 12.3 times more Iron, 65 times more Magnesium, 42.8 times more Manganese, 36.9 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium and 37 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 6.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Energy, 1.4 times more Fat, 7.1 times more Carbohydrate, 18.7 times more Sugars, 24 times more Fiber and 30 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Almond paste offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein