Comparing Nutrients in 500 calories Almond pasteVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Almond paste
109g
Reduced Calorie French Salad Dressing
220g
Almond paste has 2 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Reduced Calorie French Salad Dressing?
Almond Paste VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Almond paste vs Reduced Calorie French Salad Dressing:
500 calories of Almond paste have more Vitamin B2, 18.1 times more Vitamin B9 and 2.3 times more Vitamin E than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Reduced Calorie French Salad Dressing:
500 calories of Almond paste have 7.7 times more Calcium, 22.5 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 6 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 180.2 times more Sodium than Almond paste.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fiber and 11.2 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 1.4 times more Saturated Fat, 9 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Sugars than Almond paste.
Both Almond paste and Reduced Calorie French Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein