Nutrient Comparison: Almond paste VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Reduced Calorie French Salad Dressing:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B6, 36.5 times more Vitamin B9 and 4.7 times more Vitamin E than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Reduced Calorie French Salad Dressing:
- 14 ounces of Almond paste have 15.6 times more Calcium, 45.4 times more Copper, 4 times more Iron, 14.4 times more Magnesium, 12.1 times more Manganese, 18.4 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium and 8.2 times more Zinc than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 89.3 times more Sodium than Almond paste.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 22.5 times more Protein than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 4.4 times more Omega 3 than Almond paste.
- Both Almond paste and Reduced Calorie French Salad Dressing offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein