Soybean Mayonnaise No Cholesterol VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Dried Beechnuts:
- 500 calories of Soybean Mayonnaise no Cholesterol have 11.1 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 560.7 times more Copper, 205.9 times more Iron and 85.1 times more Potassium than Soybean Mayonnaise Imitation without Cholesterol.
- 500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron and Potassium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soybean Mayonnaise no Cholesterol have 1.6 times more Saturated Fat, 3.2 times more Omega 3 and 1.5 times more Omega 6 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.8 times more Carbohydrate than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.