Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Dried Beechnuts:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 9.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 670 times more Copper, 246 times more Iron, 101.7 times more Potassium and 3.3 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 1.3 times more Saturated Fat, 2.7 times more Omega 3 and 1.3 times more Omega 6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Carbohydrate and 62 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Dried Beechnuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein