Russian Salad Dressing VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 119.7 times more Vitamin B1, 6.3 times more Vitamin B2, 13.4 times more Vitamin B3, 18 times more Vitamin B5, 8.5 times more Vitamin B6 and 48.3 times more Vitamin B9 than Russian Salad Dressing.
- 500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Russian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Sunflower Seed Flour:
- 500 calories of Russian Salad Dressing have 346.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 32.2 times more Copper, 12 times more Iron, 37.7 times more Magnesium, 34.1 times more Manganese, 37.5 times more Phosphorus, 39.6 times more Selenium and 24.5 times more Zinc than Russian Salad Dressing.
- 500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Russian Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Russian Salad Dressing have 14.9 times more Fat, 15.9 times more Saturated Fat, 799.4 times more Omega 3 and 13.8 times more Omega 6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Fiber and 75.8 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6