Nutrient Comparison: Russian Salad Dressing VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Sunflower Seed Flour:
- 7 ounces of Russian Salad Dressing have 14.5 times more Vitamin A and 4.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 5.8 times more Vitamin B2, 12.3 times more Vitamin B3, 16.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 44.4 times more Vitamin B9 than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Russian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Sunflower Seed Flour:
- 7 ounces of Russian Salad Dressing have 2.6 times more Potassium and 377.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 29.5 times more Copper, 11 times more Iron, 34.6 times more Magnesium, 31.3 times more Manganese, 34.5 times more Phosphorus, 36.4 times more Selenium and 22.5 times more Zinc than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russian Salad Dressing have 16.3 times more Fat, 17.3 times more Saturated Fat, 870.5 times more Omega 3 and 15.1 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Fiber and 69.7 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3