Regular Sesame Seed Salad Dressing has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sesame Salad Dressing?
Sunflower Seed Flour VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sesame Salad Dressing:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sesame Salad Dressing:
500 calories of Sunflower Seed Flour have 8.2 times more Calcium, more Copper, 15 times more Iron, more Magnesium, 25.3 times more Phosphorus, 49.4 times more Selenium and 67.3 times more Zinc than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 245.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.7 times more Carbohydrate, 7.1 times more Fiber and 21.1 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 20.7 times more Fat, 33.1 times more Saturated Fat, 735.9 times more Omega 3 and 19.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sesame Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein