Nutrient Comparison: Sunflower Seed Flour VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sesame Salad Dressing:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sesame Salad Dressing:
- 100 grams of Sunflower Seed Flour have 6 times more Calcium, more Copper, 11 times more Iron, more Magnesium, 18.6 times more Phosphorus, 36.4 times more Selenium and 49.5 times more Zinc than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 2.3 times more Potassium and 333.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.2 times more Carbohydrate, 5.2 times more Fiber and 15.5 times more Protein than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 1.4 times more Energy, 28.1 times more Fat, 44.9 times more Saturated Fat, 1000 times more Omega 3 and 26.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3