Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Sunflower Seed Butter?
Sesame Salad Dressing VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin E than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Sesame Seed Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Sunflower Seed Butter:
500 calories of Sesame Salad Dressing have 464.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, 4.9 times more Iron, more Magnesium, 12.9 times more Phosphorus, 2.6 times more Potassium, 46.8 times more Selenium and 35.1 times more Zinc than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 1.8 times more Saturated Fat, 55.7 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Sugars per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3