Comparing Nutrients in 500 calories Sunflower Seed ButterVS Reduced Fat French Salad Dressing
Weight per 500 calories
Sunflower Seed Butter
81g
Reduced Fat French Salad Dressing
225g
Sunflower Seed Butter has 2.8 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Reduced Fat French Salad Dressing?
Sunflower Seed Butter VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Reduced Fat French Salad Dressing:
500 calories of Sunflower Seed Butter have 5.2 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 42.6 times more Vitamin B9 and 8.2 times more Vitamin E than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Reduced Fat French Salad Dressing:
500 calories of Sunflower Seed Butter have 3.6 times more Copper, 2 times more Iron, 14 times more Magnesium, 6.8 times more Manganese, 15 times more Phosphorus, 1.9 times more Potassium, 23.5 times more Selenium and 8.8 times more Zinc than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 776.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.7 times more Fat, 2 times more Saturated Fat, 1.4 times more Fiber and 10.7 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 49.8 times more Omega 3, 3.7 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Fat French Salad Dressing offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein