Nutrient Comparison: Sunflower Seed Butter VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Reduced Fat French Salad Dressing:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B6, 118.5 times more Vitamin B9 and 22.9 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Reduced Fat French Salad Dressing:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 10 times more Copper, 5.6 times more Iron, 38.9 times more Magnesium, 18.8 times more Manganese, 41.6 times more Phosphorus, 5.4 times more Potassium, 65.3 times more Selenium and 24.5 times more Zinc than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 279.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Energy, 4.8 times more Fat, 5.6 times more Saturated Fat, 3.3 times more Omega 6, 3.8 times more Fiber and 29.8 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 17.9 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein