Comparing Nutrients in 500 calories Meatless SausageVS Roasted Almonds
Weight per 500 calories
Meatless Sausage
196g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Roasted Almonds?
Meatless Sausage VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Roasted Almonds?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Roasted Almonds:
500 calories of Meatless Sausage have 71.4 times more Vitamin B1, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 14.3 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 4.9 times more Vitamin E than Meatless Sausage.
Both Meatless Sausage and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Meatless Sausage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Roasted Almonds:
500 calories of Meatless Sausage have 2.3 times more Iron, 8.7 times more Selenium and 694.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Meatless Sausage.
Both Meatless Sausage and Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 1.7 times more Saturated Fat, 250.9 times more Omega 3, 1.5 times more Omega 6 and 2.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3