Nutrient Comparison: Meatless Sausage VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sausage vs Roasted Almonds:
- 1 pound of Meatless Sausage has 30.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3 times more Vitamin B2, 2.1 times more Vitamin B9 and 11.4 times more Vitamin E than Meatless Sausage.
- Both Meatless Sausage and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- Both Meatless Sausage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Sausage vs Roasted Almonds:
- 1 pound of Meatless Sausage has 3.7 times more Selenium and 296 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.3 times more Calcium, 4.4 times more Copper, 7.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sausage has 107 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 2.6 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Roasted Almonds offer comparable quantities of Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3