Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Schar, Gluten-Free, Classic White Rolls have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Schar, Gluten-Free, Classic White Rolls VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Schar, Gluten-Free, Classic White Rolls have 3.5 times more Vitamin B1 and 7.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Schar, Gluten-Free, Classic White Rolls have 8.5 times more Calcium and 3.5 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.6 times more Magnesium, 2.7 times more Phosphorus and 8.2 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Sodium and Zinc per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Carbohydrate, 20 times more Sugars and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 9.5 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.