Dry Taco Mix has 12.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Stewed Canned Tomatoes?
Dry Taco Mix VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Dry Taco Mix vs Stewed Canned Tomatoes:
500 calories of Dry Taco Mix have 2.6 times more Sodium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 198.9 times more Water than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4 times more Sugars and 2.5 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.