Nutrient Comparison: Dry Taco Mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Original Dry Taco Seasoning Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Stewed Canned Tomatoes:
- 14 ounces of Dry Taco Mix have 5.4 times more Iron, 4.8 times more Potassium and 32.6 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 16.1 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 12.4 times more Energy, 9.4 times more Carbohydrate, 3.1 times more Sugars, 13.3 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein