Nutrient Comparison: Dry Taco Mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Original Dry Taco Seasoning Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Dry Taco Mix vs Stewed Canned Tomatoes:
- 5 ounces of Dry Taco Mix have 5.4 times more Iron, 4.8 times more Potassium and 32.6 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 16.1 times more Water than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 12.4 times more Energy, 9.4 times more Carbohydrate, 3.1 times more Sugars, 13.3 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein