Nutrient Comparison: Stewed Canned Tomatoes VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Original Dry Chili Seasoning Mix:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Original Dry Chili Seasoning Mix:
- 5 ounces of Stewed Canned Tomatoes have more Calcium and 8.5 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 2.9 times more Iron and 20.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 12.9 times more Energy, 38.4 times more Fat, 9.1 times more Carbohydrate, 2.5 times more Sugars, 10.8 times more Fiber and 11.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein