Comparing Nutrients in 500 calories Dry Taco MixVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dry Taco Mix
155g
Canned Tomatoes with Green Chilies
3333g
Dry Taco Mix has 21.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Canned Tomatoes with Green Chilies?
Dry Taco Mix VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Dry Taco Mix vs Canned Tomatoes with Green Chilies:
500 calories of Dry Taco Mix have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.3 times more Potassium and 354.9 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 500 calories.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 3.3 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.