Nutrient Comparison: Dry Taco Mix VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Dry Taco Mix vs Canned Tomatoes with Green Chilies:
- 1 pound of Dry Taco Mix has 27.7 times more Iron, 9.3 times more Potassium and 18 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium and 16.5 times more Water than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 21.5 times more Energy, 16 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein