Nutrient Comparison: Dry Taco Mix VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Taco Mix have 27.7 times more Iron, 9.3 times more Potassium and 18 times more Sodium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 16.5 times more Water than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 21.5 times more Energy, 16 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein