Nutrient Comparison: Dry Taco Mix VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Dry Taco Mix have 27.7 times more Iron, 9.3 times more Potassium and 18 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 16.5 times more Water than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 21.5 times more Energy, 16 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein