Comparing Nutrients in 500 calories Dried Agar SeaweedVS Brazilnuts
Weight per 500 calories
Dried Agar Seaweed
163g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Brazilnuts?
Dried Agar Seaweed VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Brazilnuts:
500 calories of Dried Agar Seaweed have 13.7 times more Vitamin B2, 35.3 times more Vitamin B5, 6.5 times more Vitamin B6, 56.8 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.6 times more Vitamin B1 than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Agar Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Brazilnuts:
500 calories of Dried Agar Seaweed have 8.4 times more Calcium, 19 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 3.7 times more Potassium, 73.2 times more Sodium and 3.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Copper, 6.5 times more Phosphorus and 120.3 times more Selenium than Dried Agar Seaweed.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 14.8 times more Carbohydrate and 2.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 103.9 times more Fat, 122.8 times more Saturated Fat and 2828.2 times more Omega 6 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Agar Seaweed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.