Nutrient Comparison: Dried Agar Seaweed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Brazilnuts:
- 14 ounces of Dried Agar Seaweed have 6.3 times more Vitamin B2, 16.4 times more Vitamin B5, 3 times more Vitamin B6, 26.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Brazilnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Dried Agar Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Brazilnuts:
- 14 ounces of Dried Agar Seaweed have 3.9 times more Calcium, 8.8 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.7 times more Potassium, 34 times more Sodium and 1.4 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.9 times more Copper, 13.9 times more Phosphorus and 259.1 times more Selenium than Dried Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 6.9 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 223.7 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 6090.8 times more Omega 6 and 2.3 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6