Nutrient Comparison: Brazilnuts VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Spirulina:
- 14 ounces of Brazilnuts have 2.8 times more Vitamin B1, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin E than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 9.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Spirulina:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 2.9 times more Copper, 19.8 times more Magnesium, 6.6 times more Manganese, 65.9 times more Phosphorus, 5.2 times more Potassium, 2738.6 times more Selenium and 20.3 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 32.7 times more Sodium and 26.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Spirulina contain similar levels of Iron per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 25.3 times more Energy, 172.1 times more Fat, 119.5 times more Saturated Fat, 380.7 times more Omega 6, 4.9 times more Carbohydrate, 7.8 times more Sugars, 18.8 times more Fiber and 2.4 times more Protein than Spirulina.
- Both Brazilnuts and Spirulina offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber