Nutrient Comparison: Brazilnuts VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Spirulina:
- 14 oz of Dried Spirulina Seaweed contain more Vitamin A, 3.9 times more Vitamin B1, 104.9 times more Vitamin B2, 43.5 times more Vitamin B3, 18.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9, 14.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Dried Spirulina provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Spirulina:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 1.9 times more Magnesium, 6.1 times more Phosphorus, 266.3 times more Selenium and 2 times more Zinc than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 3.5 times more Copper, 11.7 times more Iron, 1.6 times more Manganese, 2.1 times more Potassium and 349.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.3 times more Energy, 8.7 times more Fat, 6.1 times more Saturated Fat, 19.4 times more Omega 6 and 2.1 times more Fiber than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 22.9 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars and 4 times more Protein than Dried Brazilnuts.