Comparing Nutrients in 300 calories BrazilnutsVS Dried Spirulina
Weight per 300 calories
Brazilnuts
45.5g
Dried Spirulina
103g
Brazilnuts have 2.3 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Spirulina?
Brazilnuts VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Spirulina?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Spirulina:
300 kcal of Dried Spirulina Seaweed contain 8.8 times more Vitamin B1, 238.3 times more Vitamin B2, 98.8 times more Vitamin B3, 43 times more Vitamin B5, 8.2 times more Vitamin B6, 9.7 times more Vitamin B9, 32.8 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Spirulina:
300 calories of Brazilnuts have 2.7 times more Phosphorus and 117.2 times more Selenium than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.7 times more Calcium, 8 times more Copper, 26.7 times more Iron, 3.5 times more Manganese, 4.7 times more Potassium and 793.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Dried Spirulina contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.8 times more Fat, 2.7 times more Saturated Fat and 8.5 times more Omega 6 than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 51.9 times more Omega 3, 4.6 times more Carbohydrate and 9.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Spirulina offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate