Comparing Nutrients in 300 calories BrazilnutsVS Spirulina
Weight per 300 calories
Brazilnuts
45.5g
Spirulina
1154g
Brazilnuts have 25.3 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Spirulina?
Discover which food has more nutrients per 300 calories - Brazilnuts or Spirulina?
Lets compare vitamin content per 300 calories of Brazilnuts vs Spirulina:
300 kcal of Raw Spirulina Seaweed contain 9.1 times more Vitamin B1, 247.7 times more Vitamin B2, 102.8 times more Vitamin B3, 44.8 times more Vitamin B5, 8.5 times more Vitamin B6, 10.4 times more Vitamin B9, 32.6 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Spirulina:
300 calories of Brazilnuts have 2.6 times more Phosphorus and 108 times more Selenium than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 1.9 times more Calcium, 8.7 times more Copper, 29.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 4.9 times more Potassium, 828 times more Sodium and 672 times more Water than Dried Brazilnuts.
Both Brazilnuts and Spirulina contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.8 times more Fat, 4.7 times more Saturated Fat and 15 times more Omega 6 than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 29.6 times more Omega 3, 5.2 times more Carbohydrate, 1.4 times more Fiber and 10.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Spirulina provide inadequate amounts of Omega 6