Nutrient Comparison: Brazilnuts VS Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Spirulina:
- 1 kilogram of Brazilnuts has 2.8 times more Vitamin B1, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin E than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 9.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Spirulina:
- 1 kilogram of Brazilnuts has 13.3 times more Calcium, 2.9 times more Copper, 19.8 times more Magnesium, 6.6 times more Manganese, 65.9 times more Phosphorus, 5.2 times more Potassium, 2738.6 times more Selenium and 20.3 times more Zinc than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 32.7 times more Sodium and 26.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Spirulina contain similar levels of Iron per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 25.3 times more Energy, 172.1 times more Fat, 119.5 times more Saturated Fat, 380.7 times more Omega 6, 4.9 times more Carbohydrate, 7.8 times more Sugars, 18.8 times more Fiber and 2.4 times more Protein than Spirulina.
- Both Brazilnuts and Spirulina offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber