Comparing Nutrients in 500 calories Dried Agar SeaweedVS Roasted Cashews
Weight per 500 calories
Dried Agar Seaweed
163g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Roasted Cashews?
Dried Agar Seaweed VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Roasted Cashews?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Roasted Cashews:
500 calories of Dried Agar Seaweed have 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 15.8 times more Vitamin B9, 10.2 times more Vitamin E and 1.3 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 10.7 times more Vitamin B1 than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Dried Agar Seaweed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Roasted Cashews:
500 calories of Dried Agar Seaweed have 26.1 times more Calcium, 6.7 times more Iron, 5.6 times more Magnesium, 9.8 times more Manganese, 3.7 times more Potassium, 12 times more Sodium and 1.9 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and 5 times more Phosphorus than Dried Agar Seaweed.
Both Dried Agar Seaweed and Roasted Cashews contain similar levels of Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 4.6 times more Carbohydrate and 4.8 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 82.4 times more Fat, 80 times more Saturated Fat, 1020.9 times more Omega 6 and 1.3 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dried Agar Seaweed as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.