Comparing Nutrients in 500 calories Laver SeaweedVS Brazilnuts
Weight per 500 calories
Laver Seaweed
1429g
Brazilnuts
76g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Raw Laver Seaweed, which is very high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Laver Seaweed or Brazilnuts?
Laver Seaweed VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Laver Seaweed or Brazilnuts?
Lets compare vitamin content per 500 calories of Laver Seaweed vs Brazilnuts:
500 calories of Laver Seaweed have more Vitamin A, 3 times more Vitamin B1, 239.9 times more Vitamin B2, 93.8 times more Vitamin B3, 53.3 times more Vitamin B5, 29.6 times more Vitamin B6, 125 times more Vitamin B9, 1049 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Laver Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Laver Seaweed vs Brazilnuts:
500 calories of Laver Seaweed have 8.2 times more Calcium, 2.9 times more Copper, 13.9 times more Iron, 15.2 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium, 301.3 times more Sodium, 4.9 times more Zinc and 468.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10 times more Magnesium and 145.4 times more Selenium than Raw Laver Seaweed.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Laver Seaweed have 8.2 times more Carbohydrate and 7.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.7 times more Fat, 14 times more Saturated Fat, 323.5 times more Omega 6 and 1.3 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Laver Seaweed provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Laver Seaweed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.