Nutrient Comparison: Laver Seaweed VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Brazilnuts:
- 5 ounces of Laver Seaweed have more Vitamin A, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Vitamin B1 and 5.7 times more Vitamin E than Raw Laver Seaweed.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Laver Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Brazilnuts:
- 5 ounces of Laver Seaweed have 16 times more Sodium and 24.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 188 times more Magnesium, 12.5 times more Phosphorus, 1.9 times more Potassium, 2738.6 times more Selenium and 3.9 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 18.8 times more Energy, 239.6 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 6090.8 times more Omega 6, 2.3 times more Carbohydrate, 4.8 times more Sugars, 25 times more Fiber and 2.5 times more Protein than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber