Dried Spirulina VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Royal Red Kidney Beans:
- 500 calories of Dried Spirulina have 6.9 times more Vitamin B1, 17.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.5 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Spirulina Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Royal Red Kidney Beans:
- 500 calories of Dried Spirulina have 6.9 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Selenium and 91.5 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Phosphorus than Dried Spirulina Seaweed.
- Both Dried Spirulina and Royal Red Kidney Beans contain similar levels of Calcium, Potassium and Zinc per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Spirulina have 19.5 times more Fat, 46.3 times more Saturated Fat, 6.1 times more Omega 3, 14.7 times more Omega 6 and 2.6 times more Protein than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Carbohydrate and 6.1 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6