Nutrient Comparison: Dried Spirulina VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spirulina vs Royal Red Kidney Beans:
- 5 ounces of Dried Spirulina have more Vitamin A, 6.1 times more Vitamin B1, 15.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.2 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spirulina vs Royal Red Kidney Beans:
- 5 ounces of Dried Spirulina have 6.1 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 80.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Phosphorus and 1.3 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spirulina have 17.2 times more Fat, 40.8 times more Saturated Fat, 5.4 times more Omega 3, 12.9 times more Omega 6 and 2.3 times more Protein than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 6.9 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6