Comparing Nutrients in 500 calories SpirulinaVS Acorns
Weight per 500 calories
Spirulina
1923g
Acorns
129g
Raw Acorns have 14.9 times more energy per unit of mass than Raw Spirulina Seaweed, which is high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Acorns?
Discover which food has more nutrients per 500 calories - Spirulina or Acorns?
Lets compare vitamin content per 500 calories of Spirulina vs Acorns:
500 calories of Spirulina have 29.5 times more Vitamin B1, 43.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
Both Spirulina and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Spirulina Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Acorns:
500 calories of Spirulina have 4.4 times more Calcium, 14.3 times more Copper, 52.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, more Sodium, 5.8 times more Zinc and 48.4 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 14.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.1 times more Fat, 1.5 times more Saturated Fat and 4.8 times more Omega 6 than Raw Spirulina Seaweed.
Both Spirulina and Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spirulina provide inadequate amounts of Omega 6