Nutrient Comparison: Spirulina VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Acorns:
- 1 pound of Spirulina has 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Spirulina vs Acorns:
- 1 pound of Spirulina has 3.5 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Calcium, 3.3 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Acorns contain similar levels of Copper per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 14.9 times more Energy, 61.2 times more Fat, 23 times more Saturated Fat, 71.8 times more Omega 6 and 16.8 times more Carbohydrate than Raw Spirulina Seaweed.
- Both Spirulina and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate