Nutrient Comparison: Spirulina VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Acorns:
- 100 grams of Spirulina have 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Acorns:
- 100 grams of Spirulina have 3.5 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Calcium, 3.3 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Acorns contain similar levels of Copper per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 14.9 times more Energy, 61.2 times more Fat, 23 times more Saturated Fat, 71.8 times more Omega 6 and 16.8 times more Carbohydrate than Raw Spirulina Seaweed.
- Both Spirulina and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate