Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Cooked Ripe Red Tomatoes
2778g
Boiled Breadfruit Seeds have 9.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Cooked Ripe Red Tomatoes?
Boiled Breadfruit Seeds VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 18.7 times more Vitamin A, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 34.9 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Breadfruit Seeds have 1.5 times more Copper than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 10.6 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Sodium, 1.6 times more Zinc and 14.8 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 15.2 times more Omega 3 and 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Fiber and 1.7 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6