Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Tomatoes in Juice with Salt
3125g
Boiled Breadfruit Seeds have 10.5 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Tomatoes in Juice with Salt?
Boiled Breadfruit Seeds VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.5 times more Vitamin A, 20.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.7 times more Vitamin C than Boiled Breadfruit Seeds.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Tomatoes in Juice with Salt:
500 calories of Boiled Breadfruit Seeds have 2 times more Copper than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 10 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 52.5 times more Sodium, 1.5 times more Zinc and 16.8 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 6.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Fiber and 1.6 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3