Boiled Breadfruit Seeds have 6.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Stewed Canned Tomatoes?
Boiled Breadfruit Seeds VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Stewed Canned Tomatoes:
500 calories of Boiled Breadfruit Seeds have 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Vitamin A, 1.3 times more Vitamin B2 and 8.4 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Stewed Canned Tomatoes:
500 calories of Boiled Breadfruit Seeds have 1.5 times more Copper than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 14.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 62.1 times more Sodium, 1.3 times more Zinc and 10 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 14.6 times more Omega 3 and 2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6