Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Stewed Canned Tomatoes:
Boiled Breadfruit Seeds have 1.3 times more Vitamin A, 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 7.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Stewed Canned Tomatoes:
Boiled Breadfruit Seeds have 1.8 times more Calcium, 9.5 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Iron, 9.6 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds have 6.5 times more Energy, 12.1 times more Fat, 23.9 times more Saturated Fat, 94.3 times more Omega 3, 12.7 times more Omega 6, 5.2 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled Breadfruit Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.